How to Treat Costochondritis Naturally Pain Relief

Costochondritis

Costochondritis, also known as costosternal syndrome, is characterized by chest pain caused by inflammation of the cartilage where the ribs connect to the breastbone. It's unclear what causes this inflammation, but it has been linked to emotional stress and trauma, strenuous exercise, and infections in or around the lungs or heart. Fortunately, several natural home remedies may help to treat costochondritis naturally.

How to Tell If You Have Costochondritis

If you experience chronic chest pain that's worse when you breathe in, it could be a sign of costochondritis. It typically occurs on just one side of your chest. However, some people may feel discomfort on both sides. While more women than men develop costochondritis, symptoms can affect anyone at any age. The condition is characterized by inflammation and swelling within or around a rib joint that connects your ribs to your breastbone (costosternal joint). Although there's no cure for costochondritis, Treatments and Home Remedies for Costochondritis can help relieve pain and reduce inflammation to resume your normal daily activities without experiencing discomfort or pain.

What Are Natural Remedies for Costochondritis?

Natural Remedies for Costochondritis range from herbal supplements to over-the-counter medications and topical treatments. When it comes to natural remedies for costochondritis, ice packs are one of our favorite ways to relieve symptoms. Apply cold packs directly over your chest as needed throughout each day; don't hold them against your skin for too long, or you may risk frostbite. For more instant relief, try ginger tea. Traditional Chinese medicine has recommended ginger root in tea form for centuries as a home remedy for pain and inflammation, including those related to costochondritis. Try dissolving two teaspoons of freshly grated ginger in hot water and steeping for about 10 minutes before drinking; sugar is optional but will add sweetness without excess calories or carbohydrates.

Acupuncture

Traditional Chinese Medicine (TCM) has long considered acupuncturing a great way to treat costochondritis. Acupuncture involves using tiny needles inserted into certain points in your body to alleviate pain and discomfort. These acupoints have been found effective in treating chronic, persistent conditions of all kinds, such as costochondritis, while also preventing further flare-ups. For more information on costochondritis and how you can alleviate its symptoms naturally with acupuncture, contact an acupuncturist today!

Anti-Inflammatory Herbs

Inflammation can come in many forms. When it comes to costochondritis, we're talking about a specific type of inflammation called primary nonarticular rheumatism—or inflammation of connective tissue without damage to bone or cartilage. Even if you have a form of arthritis that affects other areas of your body (called secondary no particular rheumatism), sometimes anti-inflammatory Herbs for Costochondritis can still help ease pain and stiffness caused by costochondritis. Herbs like chamomile, rosehips, and aloe vera are all known for their anti-inflammatory properties—but check with your doctor before taking any herbal supplements.

Foods High in Omega-3 Fatty Acids

Your diet plays a significant role in minimizing and preventing pain from costochondritis. Omega-3 fatty acids are often touted as a natural and safe way to ease symptoms of inflammation, making them effective for Costochondritis Home Remedies. Alpha-linolenic acid (ALA) is one type of omega-3 fatty acid that you can find in plant sources such as flaxseeds and walnuts. It's converted into other types of omega-3s, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). When animals consume it, your body can then convert those two types into anti-inflammatory prostaglandins like PGE2, which can reduce inflammation throughout your body.

Creams with Anti-Inflammatory Properties

Anti-inflammatory creams with added pain relief make an excellent home remedy for costochondritis. Apply these lotions or gels directly to your chest and wrap them with a warm, wet towel. It's best to do so right before bedtime to have a full night of rest without interruption by frequent trips to your medicine cabinet for pain pills. Pain pills come with unpleasant side effects like drowsiness and lethargy, which will hamper your ability to get through daily tasks like work and chores around your house. Use this Herbal Supplement for Costochondritis instead! If you want additional help, look into alternative therapies such as acupuncture or energy therapy—they can be extremely effective at lowering stress levels while boosting energy.

 

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